• Published :
• 5 Oct 2019

Does naturopathy work? The Natural Truth!

Naturopathy is not some witch’s cult feeding frog legs to each person having any condition imaginable. Naturopathy, from word “nature,” relies on natural but science- and evidence-based treatments such as herbal medicine, nutrition, and exercise that are non-invasive to the body. So, does naturopathy work?

Naturopaths are most frequently consulted when under the following conditions:

• Allergies
• Headaches
• Digestive problems
• Weight problems
• Chronic pain and fatigue

How naturopathy works

Naturopathy works wonders through its principled procedures. Here is the truth on how naturopathy works despite dubbed as “pseudoscientific”:

1. Revitalize the innate ability of humans to heal themselves.

To revitalize the body’s healing capacity, you need a wholesome wellness. One of the ways naturopathy deals with this is through the strengthening of the immune system.

The immune system is strengthened through the list below of the common prescriptions of naturopaths:

Herbal supplements and multivitamins to acquire the right A, B, C, D, and E vitamins which enhances the general health.

Stress management tips, such as meditation and massage, are linked to decreased immune system function.

Diets, especially herbal ones, are commonly recommended to improve general health. Vegetables that belong to the cabbage family like broccoli, cauli flower, and such help in detoxifying the body.

2. Improve the general health for effective prevention.

Instead of focusing on the symptoms, if the general health of the person is improved, then the cause of a condition could be rooted out. In line with its principles, practitioners believe that lifestyle and the environment play a large role in the weakness of a person. naturopaths will do the following for the said cause:

Interview the patient for 1 to 2 hours to take note of their mental, social, emotional, and physical health.

Formulate a health plan from the information on their lifestyle, and habits. The health plan usually consists of an exercise plan, nutritional plan, and stress management tips.

Naturopathic practitioners don’t guess the treatment of conditions. Their health plans and prescriptions are based on evidence that proves efficacy with few side-effects. In addition, naturopathy acts as both an alternative and a supplement to conventional medicine. And it’s been true for many years. It has only been until the late 20th century that naturopathy is being fully recognized as of its own. So, it’s a product of years of making with various personalities coming together to enrich the field for the benefit of their patients..